Amount of Fatty acids, total polyunsaturated in Cheese, American, nonfat or fat free

Dairy and Egg Products

In 100 g (Grams) of Cheese, American, nonfat or fat free there is 0 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese, American, nonfat or fat free.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.9 g 69.9%
Oil, flaxseed, cold pressed 67.849 g 67.85%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, flaxseed, contains added sliced flaxseed 64.876 g 64.88%
Oil, walnut 63.3 g 63.3%
Oil, poppyseed 62.4 g 62.4%
Oil, wheat germ 61.7 g 61.7%
Oil, industrial, soy, low linolenic 58.932 g 58.93%
Oil, industrial, soy, refined, for woks and light frying 58.208 g 58.21%
Oil, soybean, salad or cooking 57.74 g 57.74%
Oil, vegetable, soybean, refined 57.333 g 57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 55 g 55%
Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g 54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides 53.37 g 53.37%
Oil, tomatoseed 53.1 g 53.1%
Oil, industrial, soy, ultra low linolenic 52.149 g 52.15%
Oil, cottonseed, salad or cooking 51.9 g 51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1 g 48.1%
Nuts, walnuts, english 47.174 g 47.17%
Cheese, American, nonfat or fat free

Cheese, American, nonfat or fat free is a type of Dairy and Egg Products. The most significant nutrients in Cheese, American, nonfat or fat free are listed below.

Water 65.47 g 65.47%
Energy (calorie) 126 kcal
Energy (joule) 529 kJ
Protein 21.05 g 21.05%
Total lipid (fat) 0 g
Ash 2.95 g 2.95%
Carbohydrate, by difference 10.53 g 10.53%
Fiber, total dietary 0 g
Sugars, total 5.26 g 5.26%
Calcium, Ca 789 mg 0.79%
Iron, Fe 0 mg
Magnesium, Mg 115 mg 0.12%
Phosphorus, P 316 mg 0.32%
Potassium, K 393 mg 0.39%
Sodium, Na 1316 mg 1.32%
Zinc, Zn 4.11 mg
Copper, Cu 0.559 mg
Selenium, Se 14.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.412 mg

Nutrients in Cheese, American, nonfat or fat free